Every person who seeks therapy is unique. My job as a professional counselor is to provide support and insight, and to maintain a pace that feels comfortable and safe. My clients come to therapy seeking relief from depression, anxiety, self-doubt and criticism.
Studies have shown that the most important element of successful therapy is a safe and caring therapeutic relationship between therapist and client. As your therapist, I am committed to connecting with you and understanding your perspective. I am a strong advocate for your best interests and your overall health. Often this means seeing and appreciating your strengths while also gently attending to the vulnerabilities that create conflict, “stuck-ness” or discord in your life.
My style is proactive, positive and strengths-based (which means I see and encourage the positive in you). I am interested in knowing and understanding you and will actively participate in your therapy. I tend to be direct and straightforward about what I see, without being harsh. I take you and your feelings seriously while also maintaining a sense of humor (when it’s appropriate!). I will encourage you without pressuring you.
In therapy, I encourage self-exploration through open curiosity and non-judgment. We strive to form a comfortable relationship in which you feel seen, understood and free to expand your thinking and take the steps necessary to change the things that obscure your clarity, effectiveness or productivity.
I believe that the experiences we have over the course of our lives shape our adult behavior, our beliefs about the world and our place in it. I also think that culture, family, society and circumstances influence our psychological functioning.
There are many different theories about how best to address psychological or emotional distress. My style includes a psychodynamic approach which explores how past experiences have influenced both your current behavior and your subtle beliefs about yourself and the world. I take a direct and active approach to therapy by discussing the specific symptoms that you report to me. Together, we will address and “problem-solve” the complaints that bring you to therapy while also discussing the possible origins of your symptoms by exploring your history and life experiences.
